Program Information

Self-paced video
5 hours
Jeannette Folan, RHC

Program Overview & Content

You may have heard the terms ascension, the shift, or 3D / 5D. What does it all mean and why is it affecting you?

The universe / multi-verse is going through a major growth spurt — as is humankind. As more intense energies move through our planetary system, some people on earth are experiencing physical, mental and emotional symptoms of what is called "ascension" or "the shift".

Those who are not aware of what's happening, sometimes think they are going crazy: erratic thoughts, disorientation, seeing/hearing things, feeling 'out of body', feeling overly anxious or depressed. If this resonates with you, hang on. There is relief.

Much like the growing pains you may have experienced as a child, the ascension journey can be painful. But with some gentle guidance, you can make it through!

Helping you shift...

Topics included in the course.

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What is Ascension?

...and why is it so darn painful? In the course introduction, we'll explore the terminology and mechanics of the energy shift in the universe and your light body expansion.

Two hands shaking in the shape of a heart

A complete review of 37 body, mind, emotional and behavioral symptoms associated with the ascension process including some unique hacks for relief.

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Facing Your Fears

In this module, we'll discuss some of the common fears associated with making the shift and offer gentle guidance for releasing resistance and anxiety.

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Bridging Two Worlds

Living between the 3D and 5D worlds isn't easy. This module will help you adjust your perspective, expectations and resilience.

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Beyond simply relieving the symptoms of the ascension process, these strategies will help your physical, mental and emotional energy bodies to acclimate and balance the new earth energy.

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Teachers & More

In the closing module, we'll review the 12 keys of the ascension process and introduce the instructor's favorite spiritual teachers.

Course Features

A Down To Earth Guide To Ascension — Standard Course
5-Hour Online Course


5+ hours of video instruction
Exercises practiced with instructor and more to do on your own
Colorful worksheets, activities, infographics, audio and mobile pocket guides
Extra resources to help support you on your journey after the course
Email tech support
A Down To Earth Guide To Ascension — Extended Course
Standard course PLUS
1 year of monthly updates & coaching support


Everything included in the standard course PLUS...
Access (and notification) to new materials added monthly including interactive self-assessments, energy psychology skills, deeper practices for healing relationships and more.
Email access to instructor
One live 60-minute coaching session (scheduled during course or after course completion)

Instructor Information

Jeannette Folan

The principle instructor of this program is Jeannette Folan, Registered Integrative Health Coach — graduate of the Nickerson Institute training program.

Jeannette has been journaling her ascension journey since 2013, studying a wide range of strategies (from self-hypnosis and energy testing to Bengston Healing and beyond) and experimenting with her own fun, creative techniques that invoke curiosity and self-compassion. In 2017 she dedicated herself full time to holistic and spiritual care, becoming a health coach, educator and advocate.

She's presented workshops across North America to mental health professionals and the mainstream population. She's an enthusiastic member of the Association of Comprehensive Energy Psychology and can often be heard as a guest presenter on online summits and podcasts related to highly sensitives/empaths and spiritual awakening.  To learn more about her, visit her website.

Video sample from Ascension Course (3:08)


"Thank you for offering yourself and insights to create the Ascension Program. I will incorporate much of it in my counselling and my own growth."

Barbara Gilmore, RCP, MPCC | Victoria, BC
"I thought I was going crazy. Thank you for validating that I'm not. This was an invaluable class."

N. Reed | Chicago, IL

The best course you can take is one that leads you to your best life.

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