Energy Skills Workbook

In this workbook, you will learn:

• The best qualities of the sensitivity trait
  
• Your sensitivity type (environmental, internal, relationships)
  
• How to recognize your fight/flight triggers
  
• Why grounding is so vital for your energy system
  
• Why identity is an often-overlooked aspect of Sensitives
  
• The 3 most common personality types of Sensitives (and a quiz!)
  
• How to better prepare yourself for crowds, events and parties
  
• How we learned "auto-pilot" sensitivity in childhood
  
• The effects of food and water on our system
  
• Fun ways to incorporate mindful awareness into your day
  
• THow to read cues your body is giving about your environment
  
• How to "unplug" while actually getting "recharged"
  

The energy exercises taught in this workbook will help you:

• Clear toxic energy from your system
  
• Maintain a healthy energetic space with others
  
• Aid mind-body-spirit alignment and connection
  
• Release anger and frustration
  
• Calm your fight-flight-freeze response
  
• Enhance mental focus
  
• Synchronize left and right brain for coordination and balance
  
• Enhance your immune system
  
• Reduce inflammation
  
• Reduce headaches and shoulder/neck tension
  

What you'll find in the workbook:

Colorful graphics and illustrations •  how-to videos of energy exercises • educational videos & audio files • discussion/self-study questions • self-study/continued learning prompts • fun and relevant self-tests • 100 references to evidence-based educational and psychological research • Complete glossary