Are you suffering from chronic fatigue, pain, anxiety, depression, overwhelm, and/or various sensitivities (light/chemicals/digestive)? Perhaps you are in the healthcare industry seeing complex cases that are difficult to treat? If so, this could be the right course for you!

The Conscious Healing course offer a holistic formula that promotes the body’s natural ability to heal itself.

A Self-Paced Course: 9 Modules.

How This Course Supports Your Healing Journey:

This course is designed as an educational and reflective resource to help individuals better understand the lasting effects of complex trauma. It is not intended to diagnose or replace professional therapy. Instead, it can serve as a valuable companion to ongoing personal work, including trauma-informed coaching or therapy. The insights and tools shared here can help you better understand your experiences and feel more empowered along the way.  Many learners find that gaining knowledge about C-PTSD helps them communicate more clearly with their support providers, and engage more confidently in their healing journey.

Topics Covered:

• Understanding trauma
• What causes C-PTSD
• Common symptoms & triggers
• Understanding toxic family dynamics, adverse childhood experiences, attachment trauma and the deep wound of emotional neglect
• How trauma affects the brain, nervous system basics and dysregulation
• How we cope – helpful and harmful strategies
• Building resilience and self-care essentials
• What healing can look like and overview of therapy options
• Relationships in recovery including communicating needs, setting boundaries and finding safe support systems
• Recovery planning and embracing growth and change

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