Only 5 minutes a day to better mind-body health

8 tips to keep your communication healthy

A personal story of healing

Evidence for the effectiveness of mental health coaches

And why has it been overlooked until now?

How trauma changes the brain inevitably changes a person's behaviour and how they view the world.

Let go and get unstuck

You can set yourself free...

Does the universe constantly have our highest good in mind?

Here are two activities that can help change your mind about depression.

6 Do's and Dont's to lending your support

There's no better time to reap the benefits of health coaching

What are the physiological changes with depression and how to ease them for mother and fetus.

Why so many people are experiencing unusual amounts of unexplained physical pain at this time.

Current research and thoughts on addiction and the best approaches to recovery.

Learn all the ways gluten may be affecting your health.

and how it differs from major depression

And a simple exercise to help ease your resistance.

How to tell the difference

Developing an empowering routine contributes to your success as a coach.

they might be Highly Sensitive instead

They could be the stepping stones toward your highest self.

And discerning if they are even yours

Thriving in a higher state of consciousness

How negativity depletes your immune system

Healing from a Mind, Body and Spirit Perspective

The source of our pain is in all our relationships

Six stages of the trauma disease process

Are you experiencing any of these ascension symptoms?

Ten signs that you've let stress & cortisol take over your life.

Why do we seem to live in a state of fear and how can we shift it?

7 Steps to Treat Depression without Drugs

Corporate Integrative Health Coaches are Changing Organizational Cultures Around the World

The impact it's having and could have in the future

Imagine being able to give someone the gift of a peaceful death

Learn the signs of teen depression and how you can be of help

Common teen issues like depression and anxiety are based in not understanding their authentic identity