All my life, I’ve wrestled with a single question ...

Some mornings, it’s not just hard to get out of bed, it feels impossible. You’re not just tired, you’re ...

Despite growing global conversations about mental health, in Pakistan, the ...

There was a time in my life when I thought I was incapable of healing, doomed to a life of suffering.

In January, I made a life-changing decision to simplify my life by selling or giving away most of my ...

In today’s world, it seems like we are one wild fire, contentious political election, or ...

Sometimes, motivation eludes us exactly when we need it the most. If you're dealing with ...

I have noticed over the years that my general level of stress has been a ...

Life is a beautiful journey with its ups and downs, joys and tears. When we ...

The development of epigenetics began around the ...

I usually maintain internal equilibrium despite ...

It’s astonishing how some individuals who consider themselves highly ...

When people look at high-powered executives, they ...

Intuition is about connecting to our inner selves and ...

The bond between a parent and child is foundational, shaping not ...

Driving through the streets of east Toronto, I knew my ...

When most people think of trauma, they envision ...

When I was first recommended a mindfulness course for chronic pain, I felt ambivalent. Already deep into my ...

Ambiguous grief is a unique and often misunderstood form of grief that occurs when a loss ...

Exercise is a powerful tool for enhancing mental health, especially for conditions like ...

Coping with family estrangement can be challenging, but there are strategies that ...

Family estrangement, the cessation of direct communication between relatives, can ...

Rates of major mental health disorders from ADHD to depressions to eating disorders are increasing ...

In the era of advanced medical treatment, patient care is extensively discussed all over the ...

While counseling middle and high school students, I have witnessed firsthand the social, academic, and ...

As individuals strive to maintain a balance between their personal and professional lives

Psychedelics were once viewed as hippie counterculture ...

Some of the basic info in the practice of CranioSacral Therapy

Learn the transformative power that unfolds on the mat

Practical tips and reason to do digital detox

Addressing mental health in Asian Americans and Pacific Islanders (AAPI) with intergenerational trauma

And what you can do if your ACEs score is high.

The Importance of Gentle Nutrition in the Wellness Space

Learn why and how you can end them with grace.

Learn how dysregulation of the nervous system can wreak havoc in your body and how to heal it

What the essence of our being is trying to tell us.

The ramifications for workers and patients and a potential first step to reducing errors

A promising tool for mental health diagnosis is finally here.

Part two of the emotional avoidance topic explores how we avoid other people's emotions

Why do we avoid emotions and how unhealthy is it?

Why spirituality is so important in mental health care

Helping your client make an informed decision

...so don't get discouraged if they aren't working for you.

Learn what techniques in coaching sessions got results

Learn the benefits and steps of the Wim Hoff wellness method.

Exploring layers of cultural identity, and how to build connection, understanding and awareness.

10+ activities for a healthier, more prosperous year!

A great practice even for Non-HSPs!

Only 5 minutes a day to better mind-body health

8 tips to keep your communication healthy

A personal story of healing

Evidence for the effectiveness of mental health coaches

And why has it been overlooked until now?

How trauma changes the brain inevitably changes a person's behaviour and how they view the world.

Let go and get unstuck

You can set yourself free...

Does the universe constantly have our highest good in mind?

Here are two activities that can help change your mind about depression.

6 Do's and Dont's to lending your support

There's no better time to reap the benefits of health coaching

What are the physiological changes with depression and how to ease them for mother and fetus.

Why so many people are experiencing unusual amounts of unexplained physical pain at this time.

Current research and thoughts on addiction and the best approaches to recovery.

Learn all the ways gluten may be affecting your health.

and how it differs from major depression

How to tell the difference

Developing an empowering routine contributes to your success as a coach.

they might be Highly Sensitive instead

They could be the stepping stones toward your highest self.

And discerning if they are even yours

Thriving in a higher state of consciousness

How negativity depletes your immune system

Healing from a Mind, Body and Spirit Perspective

The source of our pain is in all our relationships

Six stages of the trauma disease process

Are you experiencing any of these ascension symptoms?

Ten signs that you've let stress & cortisol take over your life.

Why do we seem to live in a state of fear and how can we shift it?

7 Steps to Treat Depression without Drugs

Corporate Integrative Health Coaches are Changing Organizational Cultures Around the World

The impact it's having and could have in the future

Imagine being able to give someone the gift of a peaceful death

Learn the signs of teen depression and how you can be of help

Common teen issues like depression and anxiety are based in not understanding their authentic identity